One of the famous product from a coconut is Coconut Oil because of its saturated fats. However, coconut oil is not the only product that you can get from coconuts. Well in fact, you can also get coconut water without any kind of processing. It's natural and healthy and this is what the body needs.
If you drink coconut water for 14 consecutive days, you will get the following benefits:
1. Prevents Dehydration
- Water is good and so is coconut water. Drinking sugary drinks like sodas and fruit juices is bad for your health. What's good for your health is coconut water. It has electrolytes with important minerals like magnesium, sodium, phosphorus, potassium and also, calcium. It is also a good substitute for bottled water and it is ecological.
2. Good for the brain and muscles
- Drinking only a cup of coconut water can give you 295mg of potassium, making it better than a banana. Remember that potassium is an essential to in regulating your heartbeat and also good in improving the function of your muscles. It also acts as an electrolyte which facilitates nerve transmission and improving your cognitive and nervous system.
3. Fights aging
- Coconut water has cytokinins. They are group of plant hormones which gives an anti-aging effect on your cells.
4. Good for the digestive system
- If you drink coconut water for atleast 14 days will help you or event digestion and stomach problems which includes dysentery, constipation, stomach flu and even parasites. Bio-active enzymes which is present in coconut water will help you with food absorption while allowing the food to be digested easier.
5. Boost immunity
- You can prevent getting sick only by drinking coconut water daily. This can boost your immune system. Thus, you can fight infections more effectively. Coconut water also has lauric acid - a type of fatty acid which has anti fungal, antiviral and antibacterial properties. It was also proven that it can be useful in removing candida albicans, hepatitis C and herpes.
People with high blood pressure and cholesterol, coconut water is the best for you. If you are in high a high sodium diet, coconut water which is high in potassium has a great effect on you. If you have high cholesterol, better drink coconut water to lower it down and also triglycerides. Drink coconut water for 14 days until it becomes a part of your everyday life. With its benefits, it all worth it.