Often we are having a hard time in sleeping. Counting sheep is not enough! Even finding the best sleeping position is not the way for us to make sleep come to us.
If you experience this, better try drinking banana tea one hour before you slumber.
Since this tea is prosperous in Magnesium, it calms the nerves, ease muscle aches and avoids migraines. It prepares you the your greatest sleep you ever got.
In making the tea, you need:
1-2 Cups of water
To make the tea:
1. Cut the both ends of the banana. Do not peel it. The covering contains the magnesium.
2. Place the banana in a small pot of water and boil it for 10 minutes.
3. For flavor, add cinnamon.
After while, you can now drink your banana tea and have your good night sleep!