Drinking water is an essential. It is also good for our body and keeps sickness away. There are many centenarians or people whose age reached 100 are scattered all over Japan. There are over 50,000 in Japan, alone!
How is this possible? This is because Japanese continued their practice on drinking two glasses of water after waking up.
Japanese Water Therapy is easy but it should be immediately done after waking up.
1. You have to drink 160 ml of water before you brush your teeth, so that the water will not be infected by fluoride which is found in toothpastes.
2. Prevent from drinking water 45 minutes after you brush your teeth.
3. Eat your breakfast slowly.
4. You should not eat for the next 2 hours after you eat your breakfast.
Specialists says that this method can be cure for the diseases like:
3. High Blood Pressure