Water is essential to keep our bodies healthy. We are advised by medical experts drink at least 8 glasses of water a day to maintain our well-being.
Do you know that there is practice in Japan being observed by many of their people? The Japanese drink two full glasses of water after waking up. They even believe that it is the secret for having a longer life.
It is called the Japanese Water Therapy and it is surprisingly easy to follow. You just have to make sure you do these steps:
1. Before brushing your teeth, you must drink 160ml of water so that
the water will not be contaminated by uoride on toothpaste.
2. Avoid any intakes for the next 45 minutes after brushing your
3. Slowly eat your breakfast.
4. After eating breakfast, avoid eating for the next 2 hours.
See? It's as easy as it seems.