Okra might taste bitter but this vegetable can provide many health benefits for the body if you eat it on a daily basis.
Also referred to as lady’s finger, Okra contains high amounts of vitamin C, vitamin K, and folate content.
Okra can also improve digestion, stabilize blood sugar, and help control the rate at which sugar is absorbed.
Here are more health benefits that eating okra can bring:
* Okra Promotes Healthy Pregnancy
Okra’s richness in both folate and vitamin C improves the fetal development in pregnant women. Folate helps in maintaining new cells while vitamin C helps prevent birth defects like spina bifida and helps the baby to grow sufficiently.
* Helps Prevent Diabetes
The fiber in okra has proven to be helpful in normalizing the blood sugar levels in the body, which benefits people with diabetes.
* Helps with Kidney Disease
Regular consumption of okra can help lessen the risks of kidney disease according to scientific studies. Those who eat okra daily can reduce clinical signs of kidney damage.
* Supports Colon Health
Since okra is known to be full of dietary fiber, it can greatly help maintain colon health and aid in digestiion. The fibers Okra provide help clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.