People periodically go through depressing points in their life, and it's part of life, since everyone gets their own share of the blues once in a while.
Depression, often mistaken as sadness, is an entirely different deal. People suffering from depression often entertain the idea of suicide because of the immense weight of pain they experience.
Fret not! There are still ways to fight it and we are going to share you some!
These are the types of food you can indulge in whenever you feel down in the dumps and on the verge of giving up:
1. Green Tea
Drinking tea is known to treat depression because studies show that one of its components, theanine, is help in easing psychiatric conditions.
Almonds contain magnesium, which is proven to fight depression. It influences the production of serotonin, also called as the "feel-good" hormone.
Since depressed people lack, eating almonds can be a great source of motivation for them.
This cold-water fish is rich in omega-3 fatty acids that are responsible for keeping the brain in its peak condition.
Depression can also spring from the low intake of omega-3 fatty acids, making people dealing with it more prone to illness.
4. Dark Chocolate
Flavonoids are present in dark chocolates. It is known to reduce the symptoms of chronic fatigue and anxiety.
Consuming this will have a positive effect on your serotonin levels.
This breakfast staple is also packed with zinc, vitamin D and vitamin B12. Since zinc is important in maintaining a good mental health, it boosts the neurotransmitter production and function. While vitamin D, on the other hand, is associated with mental illnesses when consumed at low levels, Vitamin B12 contributes to the nervous system in performing its function.
Tryptophan, a substance present in bananas, influences the production of hormones that can stimulate the mood.
Bananas are also rich in tyrosine, which are responsible for the production of "happy hormones" such as norepinephrine and serotonin.
Avocados are filled with Omega-3 fatty acids and potassium.
When a person is low in potassium, it might trigger mood swings and confusion. Eating avocados is a good way to prevent this.
Studies show that blueberries contain anti-depression substances because it is naturally rich in antioxidants and other minerals such as selenium.
The consumption of dark, leafy green vegetables is also helpful when fighting depression.
Spinach can help in improving one's cognitive health because it is rich in folic acid, magnesium, and zinc. Altogether, these will stabilize your mental health.
This veggie is high in folic acid, B vitamins, and tryptophan which can help the overall mental health.
Asparagus also stimulates the neurons and increases the production of dopamine, a hormone which is incredibly low level for those who suffer depression.
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