Honey is one of the most nutritional and medicinal substances found in nature. Cinnamon is a natural spice which also has plenty of medicinal properties. Together they make an easy, all-natural and tasty home remedy.
Historically, many civilizations used honey and cinnamon both separately and together to cure diseases. This time-tested combination offers numerous health benefits, and is extremely helpful in dealing with many health concerns.
Read these health tips that use combinations of cinnamon and honey:
1. Immune System Boost
Honey and cinnamon paste is good for boosting the immune system. It can treat fatigue, chronic cough, colds and influenza. This is due to the antioxidants found in both honey and cinnamon.
Honey and cinnamon can help lower high cholesterol. Mix 2 tablespoons of honey and 3 teaspoons of cinnamon to a cup of tea. Drinking the mixture will reduce cholesterol levels by 10% within two hours.
Honey and cinnamon help provide relief for patients suffering from arthritis. Mix two tablespoons of honey and a teaspoon of cinnamon powder in a glass of warm water and drink this mixture twice daily – once in the morning and again in the evening.
Honey and cinnamon can help with the body's digestive system. It can remove excess gas trapped in the stomach, relieve flatulence, relieve stomach-aches and help with indigestion and bladder infections.
5. Skin Care
A honey-cinnamon paste can be used to cure facial acne. Mix the two ingredients together into a paste and apply to the affected area before bedtime. Remember to wash the mixture off the following morning. Honey-cinnamon can be used on minor cuts and scrapes as well.
6. Weight loss
With a right diet and exercise, a mixture of honey and cinnamon can help with weight loss. Boil some cinnamon powder and honey in a glass of water and consume it on an empty stomach 30 minutes before eating breakfast.
7. Hair Health
Consumption of honey-cinnamon paste can also help strengthen hair and stimulate hair growth. It also helps prevent hair loss. For a natural remedy to baldness mix a tablespoon of cinnamon, a tablespoon of olive oil, and a tablespoon of honey into a paste. Apply this paste on the scalp, leave it for 15 minutes, and then rinse.
Cinnamon contains antioxidant flavonoids which closely mirror the effects of insulin. When combined with honey, cinnamon helps improve the condition of people who suffer from Type 2 diabetes.
Large amounts of phytochemicals found in honey have been linked to possible cancer prevention. Meanwhile, cinnamon has certain anti-tumor properties. Specific acids within honey also stop the activity of two cancer-producing enzymes: lipoxygenase and phosphatidylinositol-specific phospholipase C.
Remember, it is always recommended to see a doctor first.