Our heart is a muscle which gets stronger and healthier if we start an active life. It is not too late for us to start a healthy lifestyle and we do not need to be an athlete or attend weekly gyms to be an active one.Exercising is a good habit in maintaining our body in good condition. It can burn calories, reduce bad cholesterol and boost the good one, lower blood pressure, and most especially maintain an active heart. It can also improve heart health, avoid heart disease and increase the endurance of a person.
For some, any form of exercise can be helpful in improving heart health. The thing is there are certain exercises that are proven effective in helping boost heart health to the maximum level.
According to wellnessbin, swimming is the best exercise for our hearts and lungs. Having swimming as your routine will allow a person to work his or her legs, arms, core, cardio, back, buns, and more all at once. It can help burn a lot of calories. Swimming is not only for fun, but it can give you a number of benefits.
Lane swimming is the best option if you want to try swimming as your exercise routine. Lane swimming is usually done in Olympics size pools which have a designated lane. You can exercise different techniques such as breast stroke or back crawl. It is beneficial if you perform one swimming technique every time you go lane swimming for it will increase your fitness level and improve your water resistance with cardio, since the water allows the body to perform cardio exercises longer compared when you do running or cycling.
It is much more significant to have a core workouts that will allow you to perform tasks in an easy way than exerting too much force and energy. Having a solid foundation lessen the tension on the heart and will allow you to work in longer hours enhancing your endurance.
Interval trainings, which is the combination of high intensity exercises with low intensity exercises that work as an active recovery, can help avoid gaining loss, weight loss, diabetes, and heart disease. This training may include a treadmill or setting 5 minutes of walking to 2 minutes of running or jogging depending on your fitness level for a continual cycle of 30 minutes. You can also try high intensity movements such as burpees, jumping jacks and jogging with intervals of low intensity exercises such as lunges and squats.
However, there were also some worst exercise for the heart that needs to be avoided like doing a high intensity and vigorous exercise that the body is not used to. It is like running in a marathon with little training or biking for a long period of time with no practice at all. Also, keep away from running on hard pavement, since it would cause you multiple injuries in knees, ankles and the legs, and can cause strain on the heart.
It is never too late to protect our hearts. Exercising every day is all we need for a better heart health.