It is needless to say that calcium is one mineral that our body needs to function properly. It plays a very vital role that includes being a necessity for blood clotting, the proper function of nerves, and as well as the proper contraction of both heart muscles and the skeletal system. This makes calcium very vital when it comes to the production of the body’s hormones and other chemicals.
Bone development, in specific is one of the most known functions of the said mineral. Without it, our bones become brittle and fragile. There could be various complications that arise from this including osteoporosis.
That is why it is largely important to meet the body’s daily calcium intake. Contrary to popular opinion, there are more sources of calcium other than milk and dairy products. In fact, there are even healthier and more organic counter parts for it that will not limit someone from their calorie intake. The answer? Fruits!
Fruits like kiwis and oranges are absolutely excellent sources of this vital mineral. Added to that, they are easily consumable and may be done so in various forms from the new trend of smoothie bowls, to even juicing them or eating them as is – the important bit is to use whatever means it is consumable to ones advantage in getting their calcium content. A great plus to eating these fruits is that they too are at the same time filled with vitamin C, a much needed antioxidant that does wonders for one’s skin and at the same time in building the immune system.
Prunes also make good calcium sources. A single cup of these is usually 75mg of calcium already. On the plus side they help you get to your regular business and bowel movement too, keeping your stomach flat and beach ready!
Dried apricots and dried figs can be a great snack that has sources of calcium as well, even pears, kumquats, and dates have calcium contents. Calcium in deed is not limited to meat or dairy as there are obviously more choices out there aside from the supplements that people find to be the most convenient as well.
By eating fruits for calcium, you also get to enrich your body with the many other nutrients that are jampacked in the sweet tasting gift of mother nature!
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